静息代谢估算

这些新工具的说明和输入字段目前使用英语。

Estimate adult resting energy expenditure with Mifflin–St Jeor.

How it works and limits

For adults 19–78 years, the age range in the original study. The equation uses the study’s sex-specific coefficients: 10 × kg + 6.25 × cm − 5 × years + coefficient. This is resting energy, not total daily needs or a calorie intake target. It is not suitable for children, pregnancy, illness or clinical nutrition decisions. Individual needs can differ substantially.

Original study and equation

Worked example

weight: 70
height: 175
age: 30
sex: Male (+5)

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静息代谢估算

Source

Output