Estimasi metabolisme istirahat

Petunjuk dan kolom alat baru ini saat ini tersedia dalam bahasa Inggris.

Estimate adult resting energy expenditure with Mifflin–St Jeor.

How it works and limits

For adults 19–78 years, the age range in the original study. The equation uses the study’s sex-specific coefficients: 10 × kg + 6.25 × cm − 5 × years + coefficient. This is resting energy, not total daily needs or a calorie intake target. It is not suitable for children, pregnancy, illness or clinical nutrition decisions. Individual needs can differ substantially.

Original study and equation

Worked example

weight: 70
height: 175
age: 30
sex: Male (+5)

Inputs start empty. Load example fills them only when you choose it. Reset clears inputs and results.

This tool runs locally. When enabled, Google manages regional privacy choices. Google code can access this page and its inputs.

Estimasi metabolisme istirahat

Source

Output