Calculadora de macronutrientes

As instruções e os campos destas novas ferramentas estão disponíveis em inglês.

Turn your chosen calorie and percentage allocation into grams.

How it works and limits

Enter your own energy allocation and percentages totaling 100%. Grams = kcal × fraction ÷ energy per gram: protein 4, carbohydrate 4, fat 9. The tool performs arithmetic and does not recommend a diet, calorie restriction or macro split. Food labels and individual absorption vary.

Worked example

calories: 2000
protein: 25
carbs: 50
fat: 25

Inputs start empty. Load example fills them only when you choose it. Reset clears inputs and results.

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Calculadora de macronutrientes

Source

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